Affirmations Reference Page

This page is created for anybody trying to change their life who understand that first they must change their mind.

 

Here you’ll find affirmations organized by the beliefs they are meant to support. Each category is designed to gently reinforce a specific state of being so you can consciously shape your inner world over time.

You are welcome to use this page as often as you’d like, whether or not you ever purchase anything. It exists to support you. Healing and growth are personal journeys, and no one should feel like they have to walk them alone.

May this page serve as a calm, supportive starting point  or a grounding place to return to whenever you need it.

Happiness

Happiness can be defined as pleasure, contentment, and joy. Personally, I define happiness as being glad to be alive and engaged with life.Happiness doesn’t require perfection or constant positivity. It’s often built by intentionally choosing activities, thoughts, and environments that bring genuine enjoyment and fulfillment. When we prioritize what nourishes us and release unnecessary obligations driven by fear or pressure, happiness becomes more accessible and sustainable.

Happiness is not something to chase, it’s something to choose.

Happiness Affirmations

I choose happiness everyday.

I am open to all the joy the world has to offer.

Everyday I do things that add to my happiness.

Happiness is my birthright and I utilize it daily. 

Safety

Safety is the feeling of being grounded, supported, and at ease within yourself. Many people spend years operating in a heightened state of alertness without realizing it. Learning to feel safe again is a process, and it begins with reminding yourself that you are capable, aware, and in control of your present environment.

 When you consistently reinforce feelings of safety, your mind and body learn that it’s okay to relax.

Safety Affirmations

I am safe.

There is no need to worry, all is well.

I am capable of solving any problem that comes my way.

I have the strength and discernment needed to keep myself safe. 

I take every breath with ease because I live a life of relief.

Peace

Peace is an inner steadiness that isn’t dependent on circumstances. It doesn’t mean life is always easy — it means you trust yourself enough to remain calm and centered as situations unfold. When you detach from unnecessary worry and stay connected to your inner strength, peace becomes something you carry with you rather than something you wait for.

Peace is cultivated through trust, presence, and self-assurance.

Peace Affirmations

Peace lives within me.

I am at peace with the way things are.

I am fully capable of handling anything that comes my way.

Even when the outside is chaotic, my inner peace is unchanged.

Everyday I encounter things and experiences that foster my consistent inner peace.

Love

Love is acceptance, appreciation, and care, especially toward yourself. Self-love is the foundation for all other forms of love. When you treat yourself with compassion and respect, you naturally create healthier relationships, boundaries, and choices. Loving yourself means honoring your needs, valuing who you are, and allowing yourself to grow without judgment.

Love is something you practice daily, and build from the inside out.

Love Affirmations

I accept myself as I am.

I am loved from the inside-out.

I love myself and live a life that fosters that love.

I respond to any situation that comes my way with love.

I am worthy just as I am.

Flaws are a sign of humanity and I embrace them in myself and others.

Strength

Strength is developed through experience, perseverance, and self-trust. Emotional, mental, and spiritual strength grow each time you face a challenge and continue moving forward. Even moments that feel difficult contribute to your resilience and wisdom. Strength doesn’t require perfection, it requires commitment to yourself and your growth.

Your ability to adapt and continue is proof of your strength. 

Strength Affirmations

I am strong.

My challenges strengthen me.

Even when the odds are against me, I will not back down.

I have yet to hit a rock bottom I couldn’t bounce back from.

I am grateful for all the experiences that have built up my emotional, mental and spiritual strength.